Your 30s are often the busiest decade of life—career, marriage, parenting, and endless deadlines. But what often gets ignored? Your health.
Many people assume health check-ups are only for the elderly or those already diagnosed. But reality shows otherwise:
- 1 in 5 Indians in their 30s has prediabetes
- High cholesterol and BP are rising in people as young as 28
- Liver issues, thyroid disorders, PCOS, and vitamin deficiencies are now routine in people under 40
That's why a full body check-up after 30 is more than just a recommendation—it's a responsible lifestyle choice.
Top 10 Tests You Shouldn't Skip After Age 30
1. Complete Blood Count (CBC)
Reveals signs of infection, anemia, low immunity, or hidden conditions. Look for hemoglobin, platelet count, WBC values.
2. Blood Sugar Profile (FBS, PPBS, HbA1c)
Detects early signs of prediabetes or diabetes. HbA1c gives a 3-month average of your sugar control.
3. Lipid Profile (Cholesterol Check)
Tracks your total cholesterol, LDL (bad cholesterol), HDL (good cholesterol), and triglycerides. High cholesterol = silent heart risk.
4. Liver Function Test (LFT)
Reveals early signs of fatty liver (common due to sedentary jobs, alcohol, or obesity). Common even in slim people.
5. Kidney Function Test (KFT)
Monitors creatinine, urea, and uric acid levels. Early kidney damage shows no symptoms.
6. Thyroid Function Test (TSH, T3, T4)
Thyroid problems are extremely common in women aged 25–40 and often go unnoticed. Symptoms like weight gain, hair loss, fatigue may be thyroid-related.
7. Vitamin D and Vitamin B12
80% of urban Indians are deficient in Vitamin D. Low B12 leads to fatigue, dizziness, nerve issues. Correcting deficiencies can dramatically improve energy levels.
8. ECG and BP Check
Basic screening for heart rhythm and early blood pressure variations. Especially important if there's family history of heart disease.
9. Urine Routine & Microscopy
Detects infections, sugar traces, or kidney-related markers.
10. Body Composition & BMI Analysis
Beyond just your weight—know your muscle mass, fat %, water %, and metabolic age.
Optional Add-Ons Based on Gender & Lifestyle
For Women:
- Pelvic scan, Breast Exam, Pap Smear (if married/above 30)
- PCOS screening, Hormonal profiles
For Men:
- PSA screening after 40 (Prostate)
- Liver & metabolic profiling
Why These Tests Matter More Than Ever in Your 30s
- Conditions like diabetes, high BP, fatty liver, and vitamin deficiencies begin silently in your 30s.
- Many are reversible if caught early.
- A check-up today can prevent a surgery or ICU admission later.
What's Included in Medlyfe's Full Body Check-Up Package?
At Medlyfe Hospitals, Bandlaguda Jagir, our preventive packages include:
- Over 45 lab parameters
- CBC, LFT, KFT, Lipid, Sugar, TSH, Vitamin D, B12
- ECG, Blood Pressure, Pulse
- Body Composition & Nutrition Guidance
- Doctor Consultation to explain reports
- Same-day reports and follow-up reminders
Special Price: ₹999
Free with Privilege Card membership for eligible patients
Who Should Get a Check-Up Every Year?
- Working professionals above 30
- People with family history of chronic illness
- Women with hormonal concerns or fatigue
- People with irregular sleep, weight gain, or digestion issues
- Anyone who wants to age well—proactively